4 Week Skills Programme for Boys & Girls

Service Description

This 4-week programme is a structured, school-based wellbeing intervention designed to support pupils in developing emotional regulation, confidence, resilience, and positive relationships. Combining elements of Glow Girls and Warriors, sessions are engaging, practical, and inclusive. Children take part in movement, discussion, and creative activities that help them understand their emotions, build self-belief, and develop skills they can use in school and at home. Each session finishes with a short 9D Breathwork experience. This is a calm, safe, and age-appropriate practice using gentle breathing, music, and positive affirmations to help pupils relax, reset, and feel more in control. It is not intense or overwhelming. Weekly focus: Week 1: Self-worth, identity, and focus Week 2: Emotional regulation, confidence, and resilience Week 3: Communication, relationships, and managing emotions Week 4: Letting go, goal setting, and moving forward Outcomes include: Improved emotional regulation and self-awareness Increased confidence and participation Better peer relationships and communication Reduced low-level behavioural disruptions Improved focus and readiness to learn A calmer, more settled classroom environment Delivery: 4 weekly sessions (typically 2 hours) Suitable for Key Stage 1–3 (adaptable). Delivered on-site within schools to classes or small groups. Up to 25 pupils per group (up to 50 total), flexible to school needs.